This is a GREAT website for everyone to look at. Global Stewards: Environmental Tips has so much information on it, and simple everyday actions, and behaviors to do to help our earth. There is simple recycling, reducing, and reusing tips. Then, there are projects you can do around your community to help make it from friendly, like picking up garbage. Also, kind of like our junking project, there is ideas on how to reuse certain materials that you may consider to be garbage, but can actually be used for different things! Everyone should definitely check out this website!
I really liked the part about different methods of transportation, which I think would be great for everyone else to look at, as we all know what a pain it is to park at UMD with the limited parking options. I also learned a lot from all of the pollution that comes from plastic that I never really knew as much about. There is really no need to have plastic bottles, when it would be easier and cause a lot less pollution if everyone would just refill a glass bottle.
Check out this very informational website!
Labels
- Advocacy Project (6)
- Eco-Chic Lifestyle Change (6)
- Eye Opener (7)
- Reflection (3)
- Share and Voice (5)
Tuesday, November 8, 2011
Sunday, November 6, 2011
Advocacy Project: My Political Representatives
This week for our project we learned about political advocacy, and the importance of it. This was a very good idea for me, because I do not pay attention to politics at all. It was good to find out and read a little about who is actually representing me. I do live in Minnesota, but am a registered voter in the state of Wisconsin, so I researched who represents Slinger, WI.
The President is, Barack Obama. Since he is after all the president it would be hard to reach him personally, but his contact information would go through the White House.
The White House
1600 Pennsylvania Ave NW
Washington, DC 2500
Visitors Office:
202-456-2121
One of my State House Representatives are, Pat Strachota, a Republican of the 58th District.
Room 324 East
State Capital
P.O. Box 8953
Madison, WI 53703
(608)264-8486
Rep.Strachota@legis.wisconsin.gov
The second State House Representative is, Glenn Grothman, a Republican of the 20th District.
Room 10 South
State Capital
P.O. Box 7882
Madison, WI 53707
(608) 226-7513
Sen.Grothamn@legis.wisconsin.gov
The governor is, Scott Walker.
PO BOX 620437
Middleton, WI 53562
govgeneral@wisconsin.gov
One of the Wisconsin Senators is, Herb Kohl, a Republican.
310 W. Wisconsin Ave. Suite 950
Milwaukee, WI 53202
senator_kohl@kohl.senate.gov
The second Wisconsin Senator is, Ron Johnson, a Republican.
517 East Wisconsin Ave.
Milwaukee, WI 53202
(414) 276-7284
info@ronjohnsonforsenate.com
The President is, Barack Obama. Since he is after all the president it would be hard to reach him personally, but his contact information would go through the White House.
The White House
1600 Pennsylvania Ave NW
Washington, DC 2500
Visitors Office:
202-456-2121
One of my State House Representatives are, Pat Strachota, a Republican of the 58th District.
Room 324 East
State Capital
P.O. Box 8953
Madison, WI 53703
(608)264-8486
Rep.Strachota@legis.wisconsin.gov
The second State House Representative is, Glenn Grothman, a Republican of the 20th District.
Room 10 South
State Capital
P.O. Box 7882
Madison, WI 53707
(608) 226-7513
Sen.Grothamn@legis.wisconsin.gov
The governor is, Scott Walker.
PO BOX 620437
Middleton, WI 53562
govgeneral@wisconsin.gov
One of the Wisconsin Senators is, Herb Kohl, a Republican.
310 W. Wisconsin Ave. Suite 950
Milwaukee, WI 53202
senator_kohl@kohl.senate.gov
The second Wisconsin Senator is, Ron Johnson, a Republican.
517 East Wisconsin Ave.
Milwaukee, WI 53202
(414) 276-7284
info@ronjohnsonforsenate.com
Sunday, October 30, 2011
Reflection Week 1-7
I know this class is only halfway done, but I have already learned so many things about myself, the environment, blogging and just my surroundings in general. It is actually crazy to think about how much this class has already impacted my everyday life and behavior, especially in these last two weeks!
Over the last two weeks I have learned about myself as a person. I had always thought that I was a good person, and good to the earth for simple reasons, like taking out my garbage, recycling basic items in my house, and not littering. However, I have learned that it goes much deeper then just these simple tasks, even though they are good starting points. My SMART goal was to not use paper toweling, or paper products, which I am proud to say that I no longer do. I only use only the minimum amount of toilet paper that I actually need when going to the bathroom. These are simple habits that I had never really thought of you. Also I have learned that if I really want to make a change that I will, and from that it will in turn change all of my other habits. After doing the "Junk on the Brain" activity I have found myself looking at everything in my house and finding so many different uses for it. I've cut old t-shirts and used them for rags. I now used an old coffee can to hold flowers in the house. If this would of been me two weeks ago I would of simply thrown all of my garbage away when I was done with it, and never even thought of all of the possibilities of different uses that could come from it. I am really proud of my new outlook on life, of saving, reusing, and recycling a lot of things I have.
Two weeks ago when we watched the movie GREEN, that really hit home a lot for me. I grew up by a lot of small farms and had always heard and thought that yes farmers work hard, and am ashamed to say that I took their farming for granted, and thought it was something easy they did to save on money. I now see that I am very wrong for this idea, and am embarrassed that I ever even had this idea. From that video I saw that our environment is a very precious item, that should not be taken lightly. It would not be kept the way it is if it wasn't for the farmers producing foods, and keeping it healthy with all of their fertilizing and maintaining of their crops and gardens. Farmers help reduce some of the need for factories, which ruin our environment with all of the pollution they produce. I now have a whole new respect for farmers, and all of the hard work they do for us. I would actually like to go and work on a farm for a few weeks, so I really can get the true experience, I think it would be very humbling and a good idea for me. I have also learned that we are all responsible for our environment, since we are all living here. I believe that actions are contagious. I now try to pick up one piece of garbage everyday that I see (which there is always a ton on my 5 minute walk to school). I believe by doing this that if someone sees me they will pick up the habit, and do it themselves, and if everyone would do this then our world would really be a different place. I also like to do my part with helping to GO GREEN so I have taken a vow to only drive my car when I absolutely need to. I now walk to school everyday to save on not only gas, but the pollution as well. This change has been going on for a little over two weeks now, which I am proud to say that I am helping our environment.
Within these last few weeks I have found a new love, blogging! In the beginning I was a bit skeptical about blogging, but have found that I really enjoy it. I find myself just going through everyone's blogs and reading of all of the great work that they are doing, and it is so exciting to read and learn from them! I really do enjoy this, and find it inspiring to try some of their new lifestyle changes, or get ideas from this. I really have liked Niki J's idea of trying to eat more vegetables! This has been something I have always wanted to do, but never really found the motivation to do so until I started reading her blog, so if it wasn't for blogging I would still be in phase one of just wanting to change, but not really doing so.
I can easily say this is my favorite class that I have ever taken here at UMD. I really have never learned so much about our world that I have in these few weeks. I had always taken everything I had for granted, and always expected it all to just be there for me, but never really learned how things work, and the simple tasks that I can do to help our world. I am also excited that form this class I went to Whole Foods Co-op for the first time last weekend, which was such an exciting experience for me. I found myself just wondering around reading the labels on all of the foods, and when I found something that was GM free I was very happy to see that. I bought a lot of organic foods which I am very excited to try, especially a delicious Boca Burger that I just made the other night. I really have enjoyed this class, and am learning so much, and am very excited and happy with the person I am becoming and all of the new different behaviors I have acquired as well!
Over the last two weeks I have learned about myself as a person. I had always thought that I was a good person, and good to the earth for simple reasons, like taking out my garbage, recycling basic items in my house, and not littering. However, I have learned that it goes much deeper then just these simple tasks, even though they are good starting points. My SMART goal was to not use paper toweling, or paper products, which I am proud to say that I no longer do. I only use only the minimum amount of toilet paper that I actually need when going to the bathroom. These are simple habits that I had never really thought of you. Also I have learned that if I really want to make a change that I will, and from that it will in turn change all of my other habits. After doing the "Junk on the Brain" activity I have found myself looking at everything in my house and finding so many different uses for it. I've cut old t-shirts and used them for rags. I now used an old coffee can to hold flowers in the house. If this would of been me two weeks ago I would of simply thrown all of my garbage away when I was done with it, and never even thought of all of the possibilities of different uses that could come from it. I am really proud of my new outlook on life, of saving, reusing, and recycling a lot of things I have.
Two weeks ago when we watched the movie GREEN, that really hit home a lot for me. I grew up by a lot of small farms and had always heard and thought that yes farmers work hard, and am ashamed to say that I took their farming for granted, and thought it was something easy they did to save on money. I now see that I am very wrong for this idea, and am embarrassed that I ever even had this idea. From that video I saw that our environment is a very precious item, that should not be taken lightly. It would not be kept the way it is if it wasn't for the farmers producing foods, and keeping it healthy with all of their fertilizing and maintaining of their crops and gardens. Farmers help reduce some of the need for factories, which ruin our environment with all of the pollution they produce. I now have a whole new respect for farmers, and all of the hard work they do for us. I would actually like to go and work on a farm for a few weeks, so I really can get the true experience, I think it would be very humbling and a good idea for me. I have also learned that we are all responsible for our environment, since we are all living here. I believe that actions are contagious. I now try to pick up one piece of garbage everyday that I see (which there is always a ton on my 5 minute walk to school). I believe by doing this that if someone sees me they will pick up the habit, and do it themselves, and if everyone would do this then our world would really be a different place. I also like to do my part with helping to GO GREEN so I have taken a vow to only drive my car when I absolutely need to. I now walk to school everyday to save on not only gas, but the pollution as well. This change has been going on for a little over two weeks now, which I am proud to say that I am helping our environment.
Within these last few weeks I have found a new love, blogging! In the beginning I was a bit skeptical about blogging, but have found that I really enjoy it. I find myself just going through everyone's blogs and reading of all of the great work that they are doing, and it is so exciting to read and learn from them! I really do enjoy this, and find it inspiring to try some of their new lifestyle changes, or get ideas from this. I really have liked Niki J's idea of trying to eat more vegetables! This has been something I have always wanted to do, but never really found the motivation to do so until I started reading her blog, so if it wasn't for blogging I would still be in phase one of just wanting to change, but not really doing so.
I can easily say this is my favorite class that I have ever taken here at UMD. I really have never learned so much about our world that I have in these few weeks. I had always taken everything I had for granted, and always expected it all to just be there for me, but never really learned how things work, and the simple tasks that I can do to help our world. I am also excited that form this class I went to Whole Foods Co-op for the first time last weekend, which was such an exciting experience for me. I found myself just wondering around reading the labels on all of the foods, and when I found something that was GM free I was very happy to see that. I bought a lot of organic foods which I am very excited to try, especially a delicious Boca Burger that I just made the other night. I really have enjoyed this class, and am learning so much, and am very excited and happy with the person I am becoming and all of the new different behaviors I have acquired as well!
Monday, October 24, 2011
Eye Opener-Junk on the Brain
Part 1:
Antique: an old collectable item
Junk: any undesired thing or substance
Flea Market: swap meet, place where secondhand or inexpensive good are bartered
Thrift Shop: retail establishment run by a charitable organization to raise money
Upcycling: process of converting waste material or useless materials into new products or materials of better quality or higher environmental value
Resale Shop: the act of selling again to a different party, secondhand selling
Part 2:
All of these terms directly relate to environmental health. They all describe different ways we can reuse our everyday items that we think are trash and find different needs for them. Also, we can go to different places that sell other people's "junk" but find ways to use them for ourselves at a cheap price instead of just throwing everything away. In the end it saves us money, but also it saves the environment from being polluted.
1. Father Time Antiques (antiquing)
395 S. Lake Ave. #1 Duluth, MN 55802
(218) 625-2379
2. Junkers Blog (junking)
Ki Nasseur
From Minnesota, currently living in California
http://junkcamp.blogspot.com/2009/04/calling-all-junkers.html
3. Minnesota Flea Market (flea markets)
Lake Superior College (Annual 2nd Flea Market second Sunday in August)
2101 Trinity Rd.
Duluth, MN 55811
4. GoodWill (thrift shop)
700 Garfield Ave.
Duluth, MN 55802
(218) 722 3050
5. Christopher's Lowell Upcycled Furniture from Local Homes
Found in the Sears Dept. at Miller Hill Mall
1600 Miller Trunk Hwy
Duluth, MN
(218) 725 0395
6. Savers (retail shop)
1740 Mall Dr.
Duluth, MN 55811
(218) 722-1894
I do not do any of these things. I honestly have never really thought of any of these ideas actually. When I have garbage, or something I think I can't use I just throw it away. I have never taken the time to actually look at it and see all of the possible options I could use it for. Also, I never think to shop at thrift stores. I have always just went to Target, so whenever I need something my first thought is to always go there.
Part 3:
1. How to Display Pumpkins, I find this to be cool because I just carved pumpkins this past weekend, and some of them didn't turn out like I invisioned it, but instead of throwing it away i could plant flowers in it, and make it into a fun fall decoration for my front porch! It is also right in season, so the weather and timing is perfect for this idea!
2. Happy Father's Day Eve, I really like this idea, because I always want to get my dad something memorable, but I can never come up with a good idea. I never have a lot of money to spend, but yet I want to get him something meaningful. I do have old glass bottles and jars laying around I can easily decorate and make bright, and put a picture of me on it. He can then put it on his desk as a pencil holder, and always see me, it's cheap and easy to do, and I know he could actually use it!
3. Candle Holder 101 I just really like this idea simply because it just looks awesome! I love decorating my house and having candles all around, especially different scents during specific times of the years, but I never know where to put them. I like the idea of the old rustic sheet metal. I just think it looks really cool and vintage, and when I get more of a permaent residence I want to decorate my house like this, it's very pretty! I like the idea!
I LOVED this website! There was so many cool ideas, and projects that I can do just with stuff I have laying around. I have never really thought about half of this stuff, but now my wheels are spinning on all the endless possibilities I have on decorating!
Antique: an old collectable item
Junk: any undesired thing or substance
Flea Market: swap meet, place where secondhand or inexpensive good are bartered
Thrift Shop: retail establishment run by a charitable organization to raise money
Upcycling: process of converting waste material or useless materials into new products or materials of better quality or higher environmental value
Resale Shop: the act of selling again to a different party, secondhand selling
Part 2:
All of these terms directly relate to environmental health. They all describe different ways we can reuse our everyday items that we think are trash and find different needs for them. Also, we can go to different places that sell other people's "junk" but find ways to use them for ourselves at a cheap price instead of just throwing everything away. In the end it saves us money, but also it saves the environment from being polluted.
1. Father Time Antiques (antiquing)
395 S. Lake Ave. #1 Duluth, MN 55802
(218) 625-2379
2. Junkers Blog (junking)
Ki Nasseur
From Minnesota, currently living in California
http://junkcamp.blogspot.com/2009/04/calling-all-junkers.html
3. Minnesota Flea Market (flea markets)
Lake Superior College (Annual 2nd Flea Market second Sunday in August)
2101 Trinity Rd.
Duluth, MN 55811
4. GoodWill (thrift shop)
700 Garfield Ave.
Duluth, MN 55802
(218) 722 3050
5. Christopher's Lowell Upcycled Furniture from Local Homes
Found in the Sears Dept. at Miller Hill Mall
1600 Miller Trunk Hwy
Duluth, MN
(218) 725 0395
6. Savers (retail shop)
1740 Mall Dr.
Duluth, MN 55811
(218) 722-1894
I do not do any of these things. I honestly have never really thought of any of these ideas actually. When I have garbage, or something I think I can't use I just throw it away. I have never taken the time to actually look at it and see all of the possible options I could use it for. Also, I never think to shop at thrift stores. I have always just went to Target, so whenever I need something my first thought is to always go there.
Part 3:
1. How to Display Pumpkins, I find this to be cool because I just carved pumpkins this past weekend, and some of them didn't turn out like I invisioned it, but instead of throwing it away i could plant flowers in it, and make it into a fun fall decoration for my front porch! It is also right in season, so the weather and timing is perfect for this idea!
2. Happy Father's Day Eve, I really like this idea, because I always want to get my dad something memorable, but I can never come up with a good idea. I never have a lot of money to spend, but yet I want to get him something meaningful. I do have old glass bottles and jars laying around I can easily decorate and make bright, and put a picture of me on it. He can then put it on his desk as a pencil holder, and always see me, it's cheap and easy to do, and I know he could actually use it!
3. Candle Holder 101 I just really like this idea simply because it just looks awesome! I love decorating my house and having candles all around, especially different scents during specific times of the years, but I never know where to put them. I like the idea of the old rustic sheet metal. I just think it looks really cool and vintage, and when I get more of a permaent residence I want to decorate my house like this, it's very pretty! I like the idea!
I LOVED this website! There was so many cool ideas, and projects that I can do just with stuff I have laying around. I have never really thought about half of this stuff, but now my wheels are spinning on all the endless possibilities I have on decorating!
Eco-Chic Lifestyle Change-5 Final Review & Reflection
My SMART goal was to completely cut out the use of paper toweling in my home, and to reduce the amount of toilet paper I use as well. In this past week I did experience success with not using paper toweling, because there was none in the house, so there was none to use. It was helpful with the out of sight out of mind motto. I also experienced success with cutting down the amount of toilet paper I use, and just using what I need, and not taking more then just because I could. I did this by placing a small "t" on my hand to remember to count each time I went to grab toilet paper. I had my overall lowest average, so that was exciting!
This past week I didn't face any challenged regarding using paper toweling since I didn't have access to any at home. I always used old t-shirts as rags that were kept in the kitchen. I did face a bit of a challenge with the toilet paper. When I am at school especially there isn't little squares to count, so I had to estimate the amount I used, which isn't going to be 100% accurate to my count, but it will be close as I do have a good idea on what 7 squares looks like to compare it to.
My feelings after this week are accomplished and successful. I am proud of not using paper toweling, and always being aware of the amount of toilet paper I use. I feel like I am doing good when I only use what I really need verses take extra just because it is there. In a small way I feel like I am helping everyone by doing this. I am also proud when I do this as I feel like I am really changing some of my habits.
This past week I learned that if you really want to change you can, you just have to be willing to. Also, I learned that it is easy to save on toilet paper, and you don't always need as much as you think you do. It's a simple saving technique to try.
My plans for next week and the future are to continue to not use paper toweling at all in my house, and to help share and embrace this idea with my friends, as it is a simple thing to do. I will continue to do this for now on. I am always going to continually only use the exact amount of toilet paper that I actually need instead of just taking more then for no reason. I will not modify my goals for the future.
Average Number of Bathroom Use: 6.3 times a day
Average Number of Toilet Paper Squares: 6.2 (this is a record low for me!
My SMART goal did not change throughout the process. I started with wanting to stop using paper toweling and instead make my own rags (through old t-shirts) and to cut down on the amount of toilet paper I use. This stayed consistent every week.
I found my success was from not buying anymore paper toweling, so I would not even be tempted to use it. I also found it helpful to put a little "t" on my hand in the beginning to remember to think of the toilet paper I was using, and from doing this it eventually just became a habit. I did face a challenge when my roommates would buy paper toweling when we didn't need it. In the future I will just remind them more often, and have them help me cut rags so they can see we really do have them.
I believe I benefitted a lot from this project. I changed simple habits that I had never really thought of before. I believe that now in the long run I am more aware of my simple everyday actions. I am also really helping to save on paper products. I learned that it's easy to reuse and find different uses for many things that are just laying around the house.
My roommates benefited from this as well, because they have not bought paper toweling as much, and are using the rags to clean and do dishes now, which is awesome. We are also going through a lot less toilet paper as a whole house as well.
I will continue with this new behavior and habits of mine as it is a good feeling to know I am helping and it's simple to do as well!
I recomend this idea to everyone, it is simple to take old shirts and make rags, and you will also be saving money by not buying paper toweling as well. Also, you do not need as much toilet paper as you may think you do!
Overall, it was a great project and I am glad I participated in it, and in the end I changed some bad habits of mine!
This past week I didn't face any challenged regarding using paper toweling since I didn't have access to any at home. I always used old t-shirts as rags that were kept in the kitchen. I did face a bit of a challenge with the toilet paper. When I am at school especially there isn't little squares to count, so I had to estimate the amount I used, which isn't going to be 100% accurate to my count, but it will be close as I do have a good idea on what 7 squares looks like to compare it to.
My feelings after this week are accomplished and successful. I am proud of not using paper toweling, and always being aware of the amount of toilet paper I use. I feel like I am doing good when I only use what I really need verses take extra just because it is there. In a small way I feel like I am helping everyone by doing this. I am also proud when I do this as I feel like I am really changing some of my habits.
This past week I learned that if you really want to change you can, you just have to be willing to. Also, I learned that it is easy to save on toilet paper, and you don't always need as much as you think you do. It's a simple saving technique to try.
My plans for next week and the future are to continue to not use paper toweling at all in my house, and to help share and embrace this idea with my friends, as it is a simple thing to do. I will continue to do this for now on. I am always going to continually only use the exact amount of toilet paper that I actually need instead of just taking more then for no reason. I will not modify my goals for the future.
Average Number of Bathroom Use: 6.3 times a day
Average Number of Toilet Paper Squares: 6.2 (this is a record low for me!
My SMART goal did not change throughout the process. I started with wanting to stop using paper toweling and instead make my own rags (through old t-shirts) and to cut down on the amount of toilet paper I use. This stayed consistent every week.
I found my success was from not buying anymore paper toweling, so I would not even be tempted to use it. I also found it helpful to put a little "t" on my hand in the beginning to remember to think of the toilet paper I was using, and from doing this it eventually just became a habit. I did face a challenge when my roommates would buy paper toweling when we didn't need it. In the future I will just remind them more often, and have them help me cut rags so they can see we really do have them.
I believe I benefitted a lot from this project. I changed simple habits that I had never really thought of before. I believe that now in the long run I am more aware of my simple everyday actions. I am also really helping to save on paper products. I learned that it's easy to reuse and find different uses for many things that are just laying around the house.
My roommates benefited from this as well, because they have not bought paper toweling as much, and are using the rags to clean and do dishes now, which is awesome. We are also going through a lot less toilet paper as a whole house as well.
I will continue with this new behavior and habits of mine as it is a good feeling to know I am helping and it's simple to do as well!
I recomend this idea to everyone, it is simple to take old shirts and make rags, and you will also be saving money by not buying paper toweling as well. Also, you do not need as much toilet paper as you may think you do!
Overall, it was a great project and I am glad I participated in it, and in the end I changed some bad habits of mine!
Monday, October 17, 2011
Eye Opener-Enviromental Working Group
I took a chapstick out of my pocket and decided to look at that, not really knowing what to expect. It was just a plain Chapstick Lip Balm Regular, a common everyday product that I would never even think would be harmful to me or the environment at all. After looking I found that it was between low and medium (closer to low) but still had a bigger red line on the graph that I would of though. I mean, chapstick, I never would of thought something like this would be harmful at all. It also has a small cancer rating, which was very surprising to me as well. The allergies and immunotoxicity was between moderate to high. I never really think or hear of people being allergic to something simple like this, but it makes sense. Also, it stated that there was no information of the use of it and animal testing policy.
I was happy to see that animals were not harmed in the process of making the chapstick I use to test subjects for it. I am absolutely against the testing on animals, because I believe they are just like people and should not subjected to many of the experiments they are put through. But, then I think of all of the other products I use and I know that animals are tested and harmed in the process, which does make me sad and wonder if I really need to be using these products or if there is alternative options. Now everything that I do I find myself really thinking about, which is something that I never did before. My overall behaviors and attitudes are changing a lot from this class, and I find it very intriguing to me.
I was happy to see that animals were not harmed in the process of making the chapstick I use to test subjects for it. I am absolutely against the testing on animals, because I believe they are just like people and should not subjected to many of the experiments they are put through. But, then I think of all of the other products I use and I know that animals are tested and harmed in the process, which does make me sad and wonder if I really need to be using these products or if there is alternative options. Now everything that I do I find myself really thinking about, which is something that I never did before. My overall behaviors and attitudes are changing a lot from this class, and I find it very intriguing to me.
Eco-Chic Lifestyle Change #4
My SMART goal is to fully stop using paper toweling in my everyday life, and to cut down as I become more aware of the amount of toilet paper I use on a daily basis also. This week was a bit of a slip when it came to maintaining my goal. My roommate went out and bought paper toweling, and I remember spilling my milk, and then going to grab the paper toweling as it was right there. Then, after I had used it I thought to myself "Lindsay, what are you using?" It was just so instinctive, because it was right there. However, I did a good job with counting the amount of toilet paper I use each time I use the bathroom, which was a bit of a challenge last week. I was successful with remembering to count the amount of toilet paper I used each time by the "t" on my hand, which I eventually hope to stop doing that, but that is how I remained success with that.
My challenges came about with the paper toweling, I know that I cut up old t-shirts, and turned them into rags, but I can't get my roommates to be on the same page with me with that. I did talk to her though and she said she wouldn't buy it anymore, so hopefully she will not. Hopefully the whole out of sight out of mind concept will work for both of us here.
I felt like a cheater, and like I betrayed a promise or something when I caught myself using the paper toweling. Even though I wasn't breaking a law or anything I still felt guilty after I did it. I was also disapoited in myself for resorting to using paper toweling, because I was doing so well without it. However, everytime I recorded my toilet paper use I felt excited for myself in remembering to do so, and my averages went down, which was a good feeling as well.
This week I learned that it is harder then you think to change a behavior. And that just because I thought I was changed and would never use paper toweling again I was wrong. I think this little set back helped me to really see the big picture, and always just be aware of what I am doing.
My plan for next week is to not use paper toweling at all. My roommate and I cut up more old t-shirts, and hand washed the ones we had been using so we are both going to use those. She is also not going to buy anymore paper toweling. I will continue with the behaviors I am working with, and try to remember everytime I use the bathroom to record it so my data stays accurate.
Average Number of Bathroom Use: 6.2 times per day (this is something I really can't change)
Average Number of Squared: 6.9 squares per use (down from last week, which is always my goal to reduce my average every week!)
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